Learn specific mindfulness based strength practices and strategies.
Learn about your ability to be sustainably happy. Tap into your ability to be more creative, productive, successful, and healthy.
Grateful living is an active way to approach life. It results in greater peace, joy, compassion, health and well-being.
Experience the physical and emotional effects of love that promotes bonding and connection.
Understand all the components that add up to whole person happiness and well being.
Connecting to your authentic self, building life satisfaction, and creating more positive emotion.
Developing concern for the alteration of loneliness. Learn mindfulness strategies of active kindness and understanding life's experiences as part of a larger human experience.
A specific action plan to create your desired environment.
"Involved fathers bring positive benefits to their children that no other person is likely to bring." -Life Without Father
Designed to help fathers build a platform for a thriving future for themselves and their family.
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